Weigh In record (no journal entry) for 17 July 2019
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2329 kcal
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Fat: 71.54g | Prot: 217.24g | Carb: 214.35g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Organic Tomato Basil Marinara, Broccoli, Chard, Spinach, Kale, Celery, Carrots. Dinner: Norbest Ground Turkey, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's All Natural Chicken, Trader Joe's Boneless Beef Tri Tip Roast. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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losing 4.9 lb a week
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