Weigh In record (no journal entry) for 05 August 2010
|
183.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2010:
|
1146 kcal
|
Fat: 64.77g | Prot: 60.59g | Carb: 78.56g.
Breakfast: Coffee, Cheddar Cheese, Egg. Lunch: Kettle Lightly Salted Baked Chips, Shredded Cheddar Cheese, Refried Beans (Canned), Cherry Tomatoes, Lettuce. Dinner: Dry Roasted Almonds (with Salt Added), Italian Rolls, Turkey. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nick2187's weight history
|