Weigh In record (no journal entry) for 17 July 2019
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185.6 lb
Lost so far: 51.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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769 kcal
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Fat: 52.73g | Prot: 56.26g | Carb: 6.45g.
Breakfast: Half and Half Cream. Lunch: Nestle Pure Life Purified Water, Tillamook Tilla-Moos Medium Cheddar Cheese, 4 Grain Hard Boiled Eggs, Roasted Broiled or Baked Chicken Breast. more...
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losing 2.8 lb a week
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adeleolsen's weight history
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