Weigh In record (no journal entry) for 05 August 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2895 kcal
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Fat: 109.40g | Prot: 169.38g | Carb: 316.71g.
Breakfast: Super Advanced Whey Protein - Strawberry, Lemon Bites, Almond Breeze Original, Life Cinnamon Cereal. Lunch: Chow Mein Chicken Flavor, 100% Whole Wheat Grain Bread, Canned Chicken Breast Meat, Low Fat Mayonnaise, Sweet Pickle Relish. Dinner: Cream Cheese Rangoon, Fresco Crunchy Taco. Snacks/Other: Super Advanced Whey Protein - Strawberry, Snickers Marathon Protein Performance Caramel Nut Rush, Almond Pecan Cashew Clusters, Feng Shui Hot Wasabi Coated Peanuts. more...
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4256 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 41 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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