Weigh In record (no journal entry) for 17 July 2019
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228.4 lb
Lost so far: 35.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1007 kcal
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Fat: 10.08g | Prot: 110.69g | Carb: 143.44g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg White , Egg, Coffee. Lunch: Cuties Mandarin Orange, Fresh Frozen Stir Fry Vegetables, Wal-Mart Chicken Breast Tenderloins. Dinner: Coffee, Wal-Mart Chicken Breast Tenderloins, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Butternut Winter Squash , Nature's Own All Natural 100% Whole Wheat Bread. more...
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gaining 11.9 lb a week
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