Weigh In record (no journal entry) for 17 July 2019
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176.4 lb
Lost so far: 11.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1072 kcal
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Fat: 28.13g | Prot: 74.87g | Carb: 131.10g.
Breakfast: Roma Malkist Crackers (3). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kebab. more...
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gaining 0.7 lb a week
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