Weigh In record (no journal entry) for 05 August 2010
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188.2 lb
Lost so far: 3.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1770 kcal
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Fat: 35.50g | Prot: 47.00g | Carb: 348.50g.
Breakfast: optima creamy chocolate milk shake. Snacks/Other: chocolate milk - roundy's, mug root beer, coca-cola - cherry, Heart to Heart Whole Grain Crackers (measured in grams). more...
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gaining 2.8 lb a week
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