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woot. moving again.
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253.2 lb
Lost so far: 93.3 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1453 kcal
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Fat: 62.41g | Prot: 61.08g | Carb: 193.48g.
Breakfast: Great Value Pepper Jack Cheese, Ocean Spray Diet Cranberry Spray Juice, Taco Bueno Pico de Gallo, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Coffee (Brewed From Grounds) , America's Choice Bacon Thick Sliced, Egg White . Lunch: Yoplait Light Yogurt with Granola - Strawberry, Core Organic Pomegranate Blue Acai. Dinner: Core Organic Pomegranate Blue Acai, Southern Home Potato Salad, Great Value Pepper Jack Cheese, Bar-S Foods Hot Dog Franks, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Dasani Lemon, Water , Nabisco Nutter Butter Bites. more...
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3445 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 30 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 7 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
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losing 0.4 lb a week
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