Weigh In record (no journal entry) for 10 January 2013
|
140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1657 kcal
|
Fat: 66.78g | Prot: 63.19g | Carb: 200.79g.
Breakfast: Bell Peppers, Tomatoes, Onions , Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Coffee with Milk. Lunch: Spinach , Tomatoes, Lite Raspberry Pomegranate Dressing, Bell Peppers, Shrimp. Dinner: Bean and Cheese Burrito. Snacks/Other: Tangerines (Mandarin Oranges), Milk Chocolate M&M's, Holiday Chocolate Squares Assortment, Light String Cheese, Light Blueberry Yogurt. more...
|
|
1911 kcal
|
Activities & Exercise:
Driving - 2 hours and 1 minute, Dance (slow step) - 1 hour and 25 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|