Weigh In record (no journal entry) for 17 July 2019
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207.4 lb
Lost so far: 122.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1501 kcal
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Fat: 51.26g | Prot: 106.61g | Carb: 156.58g.
Lunch: Halal Guys Combo Platter. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Uncle Ben's Rice Pilaf Ready Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Old Trapper Peppered Beef Jerky, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Thomas' Bagel Thins - Plain, Land O'Lakes Light Butter with Canola Oil, Water. more...
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losing 5.6 lb a week
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