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ebaaaa
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1100 kcal
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Fat: 60.29g | Prot: 55.92g | Carb: 87.11g.
Breakfast: Queijo Branco, Rosquinha de Nata. Lunch: Pudim Flan de Caramelo (Mistura Seca), Tomates, Couve Refogada, Perdigão Costela Suina, Feijão Preto Cozido, Sadia Hambúrguer de Carne Bovina. Dinner: Pepino (Descascado), Chorizos. Snacks/Other: Zinho Pão Recheado com Linguiça e Queijo. more...
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losing 4.6 lb a week
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