Weigh In record (no journal entry) for 17 July 2019
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147.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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654 kcal
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Fat: 16.62g | Prot: 14.92g | Carb: 127.13g.
Breakfast: Café, Banana. Lunch: Acelga, Repolho-Roxo, Batata Doce, Beterrabas, Azeite de Oliva. Dinner: Caldo de Abóbora. Snacks/Other: Banana Prata, Turma da Mônica Maçã. more...
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losing 1.5 lb a week
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Adrianalinda#'s weight history
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