Weigh In record (no journal entry) for 17 July 2019
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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686 kcal
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Fat: 64.78g | Prot: 17.99g | Carb: 12.48g.
Lunch: Arugula Lettuce, Celery, Ranch Salad Dressing , Pistachio Nuts, Pecan Nuts. Dinner: Great Value Cubed Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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gaining 3.5 lb a week
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