Weigh In record (no journal entry) for 17 July 2019
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1684 kcal
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Fat: 49.86g | Prot: 140.43g | Carb: 171.36g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, D'neve Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Cebola, Taco Pepino, Taco Tomate, Dusul Mostarda, Predilecta Molho de Tomate Ervas Finas, Taco Arroz Cozido, Piracanjuba Creme de Leite 17% de Gordura, Taco Peito Frango Cru. Dinner: Taco Abóbora Cabotia Crua, Cenoura Cenoura, Taco Músculo Bovino Cru. Snacks/Other: Taco Abacate, Piracanjuba Leite Desnatado, Taco Manga Tommy, Dux Whey Protein Concentrado Cookies. more...
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steady weight
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