Weigh In record (no journal entry) for 05 August 2010
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1348 kcal
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Fat: 43.17g | Prot: 93.14g | Carb: 154.91g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Tomato. Lunch: Olive Bread, Gazpacho. Dinner: Fat Free Sour Cream, Shredded Cheese , Black Beans, Ground Turkey. Snacks/Other: CVS Gold Emblem Peanut Butter Filled Pretzel Nuggets, Rold Gold Honey Wheat Braided Twists Pretzels, Peanut Butter Miniatures, Banana Nut All Natural Granola, Skim Milk, Coffee. more...
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losing 7.0 lb a week
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