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Gezien deze weging om 03.45 was, ben ik moreel wel al door de kilogrens 😉
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157.0 lb
Lost so far: 32.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1519 kcal
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Fat: 78.36g | Prot: 64.31g | Carb: 134.29g.
Breakfast: Jumbo Tonijnsalade met Rode Ui, Raw Organic Food Raw Cracker Zaden Pitten (14g). Lunch: Groene Olijven, AH Excellent Turkse Kofte Rundergehakt, Feta Kaas, Perfekt Yoghurt Dressing, AH Veldsla, Turks Brood. Dinner: Jumbo Teriyaki Woksaus, Jumbo Taugé, Bloemkool, Wortelen, Kipfilet. Snacks/Other: Côte D'or Chocolade Melk met Gekarameliseerde Amandelen, Nestlé Kitkat Chunky Salted Caramel Fudge, Appelbeignet. more...
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gaining 3.1 lb a week
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