Weigh In record (no journal entry) for 17 July 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2229 kcal
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Fat: 73.91g | Prot: 60.73g | Carb: 325.05g.
Breakfast: Getrocknete Pflaumen, Merry Marmelade Himbeere , Aldi American Sandwich Vollkorn (35g), Actimel Erdbeere, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Chiquita Banane. Lunch: Bratensoße, Gekochte Grüne Erbsen, Kartoffelpüree. Dinner: Vapiano Pizza Prosciutto E Funghi, K-Classic Käseaufschnitt Light, Mestemacher Pumpernickel (55g). Snacks/Other: Schweppes Orangina, Ditsch Süßes Croissant mit Marzipan, Nesquik Kakaopulver, Milchkaffee. more...
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gaining 1.5 lb a week
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