Agi05's Journal, 17 July 2019

Weigh In record (no journal entry) for 17 July 2019
168.4 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:
1054 kcal Fat: 34.63g | Prot: 76.38g | Carb: 108.54g.   Breakfast: Heidelbeeren, Bergader Bergbauern Käse Feinwürzig-Cremig, Harry Vital + Fit Brot (56g), Kölln Haferflocken, Milbona Skyr Pur. Lunch: Ja! Speisequark Magerstufe, Zucchinipuffer. more...
3245 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.5 lb a week

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