Weigh In record (no journal entry) for 17 July 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1700 kcal
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Fat: 41.56g | Prot: 61.06g | Carb: 264.52g.
Breakfast: Heinz Sandwichspread Pikante Groente, Bruine Boterham, Jumbo Biologische Verse Halfvolle Melk. Lunch: Jumbo Biologische Verse Halfvolle Melk, AH Trostomaten, Ei. Dinner: Sushi. Snacks/Other: Jumbo Gevulde Koek, Appel, AH Kleine Augurken Zoetzuur. more...
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steady weight
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justmeitis's weight history
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