Weigh In record (no journal entry) for 05 August 2010
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176.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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972 kcal
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Fat: 49.03g | Prot: 53.15g | Carb: 82.96g.
Breakfast: Unsweetened Unsalted Peanut Butter, Egg, 100% Natural Whole Wheat Bread, Coffee. Lunch: Baby Carrots, au bon pain breadstick. more...
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losing 7.0 lb a week
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saltebacot's weight history
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