Weigh In record (no journal entry) for 17 July 2019
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111.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1031 kcal
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Fat: 66.35g | Prot: 81.88g | Carb: 23.32g.
Breakfast: Mantequilla. Lunch: Danone Light & Free Skyr con Arándanos, Soria Natural Tofu Natural, Coca-Cola Coca-Cola Zero (Lata). Dinner: Carrefour Queso de Oveja Curado, Clara de Huevo, Hacendado Espinaca Cortada. Snacks/Other: Royal Gelatina 0%, Huevo Duro. more...
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losing 6.2 lb a week
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