Weigh In record (no journal entry) for 05 August 2010
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154.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1898 kcal
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Fat: 76.92g | Prot: 90.09g | Carb: 238.83g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), Smart Bran Cereal, Avocados. Lunch: Basil, Artichoke Hearts, Tomatoes, Fresh Mozzarella, Italian Flatbread Focaccia, Baked BBQ Chips. Dinner: Devonsheer Melba Toast Plain (Unsalted), Traditional Hummus, Almond Butter. Snacks/Other: Egg, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Apples, Crunch Dried Fruit - Tropical Blend, Teriyaki Stick. more...
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gaining 7.0 lb a week
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