Weigh In record (no journal entry) for 10 January 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1096 kcal
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Fat: 35.63g | Prot: 35.68g | Carb: 166.49g.
Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, 2% Milk American Cheese Singles, Egg, Plain Bagel - Plain. Dinner: Butternut Winter Squash, Broccoli Soup. Snacks/Other: Circus Peanuts, Coffee, Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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