Weigh In record (no journal entry) for 17 July 2019
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2404 kcal
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Fat: 37.19g | Prot: 159.83g | Carb: 355.29g.
Breakfast: Lean Burger Buns Sesame Seeds Prozis MIO, Melone MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Marmellata Albicocche Hero Light MIO, Esselunga Noci Sgusciate , Gallette di Mais Esselunga Equilibrio MIO, Sale MIO, Pomodori Ciliegini MIO, Insalata Foglia Verde Eurospin MIO, Tranci di Pesce Spada Noriberica MIO. Snacks/Other: Choco Leafs Manusol MIO, Cioccolato Svizzero 85% le Bon. more...
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losing 6.2 lb a week
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