regiane daysescoz cidral's Journal, 16 July 2019

139.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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878 kcal

Fat: 38.13g | Prot: 38.98g | Carb: 87.66g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Land O'Lakes Butter with Olive Oil, Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Sliced Provolone Cheese, Dave's Killer Bread Thin-Sliced 100% Whole Wheat. Lunch: Potato Salad , Trader Joe's Mahi Mahi Wild Caught Fillets. Dinner: Rice King Vegetable Chop Suey. Snacks/Other: Private Selection Mixed Fruit. more...

1842 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...