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7km, 39:50. heart rate 175. feeling ok
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1492 kcal
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Fat: 60.45g | Prot: 55.34g | Carb: 194.06g.
Breakfast: Plum, Japanese Pear, Hazelnuts or Filberts Nuts, Pecan Nuts, Almonds, Oats, Dried Chia Seeds, Flaxseed Seeds, Nu3 Bio Goji Beeren, Coffee with Milk. Lunch: Fried Tofu, Fried Battered Fish, Stir Fried Vegetables, White Rice. Dinner: Sorghum, Cooked Dry Red Kidney Beans, Cooked Mung Beans, Cherry Tomatoes, Mixed Salad Greens, Plain Dumpling, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Banana Bread. more...
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1722 kcal
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Activities & Exercise:
Cooking - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 41 minutes. more...
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steady weight
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