Weigh In record (no journal entry) for 10 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2013:
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1739 kcal
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Fat: 35.53g | Prot: 185.00g | Carb: 186.31g.
Breakfast: gold standard 100% Whey Chocolate, banana, orange, pineapple, oatmeal. Lunch: balsalmic dressing, grapefruit, frank's red hot, kraft cheese singles, bun, Chicken, gold standard 100% whey chocolate. Snacks/Other: combat powder. more...
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