joannnz's Journal, 11 January 2013

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 39.56g | Prot: 53.83g | Carb: 325.86g.   Breakfast: Plain Yoghurt (Lowfat), Cappuccino, Toasted Multigrain Bread. Lunch: Baby Zucchini, Baby Zucchini, Whole Wheat Bread, Cheese Sandwich. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Latte Coffee, Mangos, Dry Roasted Pistachio Nuts (with Salt Added), Cheese & Bacon Shapes, Chocolate Chip Biscuits (with Butter), Sweet Potato (without Salt, Baked in Skin, Cooked), Low Fat Milk. more...

1880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 37 minutes, Badminton - 1 hour, Dance (fast step, aerobic) - 32 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...