gbfansmith's Journal, 05 August 2010

216.7 lb Lost so far: 7.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 42.00g | Prot: 80.17g | Carb: 225.59g.   Breakfast: Special K bar honey nut ceral bar, 90 calories. Lunch: Triscuit Thin Crisps Parmesan Garlic, Bing Cherries, Boneless Skinless Breast Portions, Romaine Lettuce, SC Sundried Tomato. Dinner: Boneless Skinless Breast Portions, Mashed Potato (from Fresh), Frozen Petite Peas & Sweet Corn. Snacks/Other: Lite Vanilla Mini Ice Cream Sandwiches, Frost Glacier Freeze Thirst Quencher Instant Mix. more...

3315 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Running - 9/mph - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes, Driving - 20 minutes. more...