militaryman's Journal, 05 August 2010

174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 25.31g | Prot: 70.35g | Carb: 210.66g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Dinner: light mayonnaise, onion, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Sweet Potato, Egg, Canned Chicken Breast Meat. Snacks/Other: Werther's Original Sugar Free Hard Candy, York Peppermint Patty, Coffee (Brewed From Grounds), Kettle Corn 100 Calorie Pop, Kiwi Fruit, Bananas, Apples. more...

2434 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 53 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...