Weigh In record (no journal entry) for 05 August 2010
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2010:
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2996 kcal
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Fat: 97.32g | Prot: 134.55g | Carb: 489.87g.
Breakfast: California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Coconut cream pie -nonfat yogurt, Sugar free Blueberry preserves, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, French Vanilla Black Tea Tea Bags, Natural Raw Wheat Germ, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, Blueberry. Lunch: Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, mountain dew, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, dr pepper, skippy natural creamy peanut butter, ozarka water, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Mega Men sport, Diet root beer, myoplex, ozarka water. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 35 minutes, Pilates - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 11.2 lb a week
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