tobbytz's Journal, 10 January 2013

200.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 11.81g | Prot: 30.05g | Carb: 188.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Country Style Orange Juice, Smart Anytime Pepperoni Pizza Minis. Snacks/Other: Diet Coke (Can). more...

2294 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...