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Estou indo bem! :)
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208.3 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1467 kcal
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Fat: 26.65g | Prot: 70.91g | Carb: 243.62g.
Breakfast: brown bread, turkey breast, coffee, toast bread, banana, milk skimmed. Lunch: rice, chicken, lettuce, beet, black bean. Dinner: beef, coca cola. more...
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2793 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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marcelosabadini's weight history
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