Weigh In record (no journal entry) for 10 January 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2174 kcal
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Fat: 80.89g | Prot: 99.95g | Carb: 242.57g.
Breakfast: lowfat milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Mixed Salad Greens, Grilled Chicken Breast Strips, greek feta dressing, shredded cheddar, chick peas. Dinner: Fish Tacos, Winter Lager, Chips (Side). Snacks/Other: Strawberry Preserves, 100% Whole Wheat Bread, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Crunchy Peanut Butter, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 0.9 lb a week
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