Weigh In record (no journal entry) for 16 July 2019
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1400 kcal
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Fat: 38.06g | Prot: 83.51g | Carb: 183.41g.
Breakfast: Bimbo Pan Tostado, Alpura Leche Deslactosada Light, Splenda Endulzante sin Calorías, Nescafé Clásico, Nutrioli Aceite de Soya, Cebollas, Jitomate, La Huerta Ejote, Clara de Huevo. Lunch: Caldo de Pollo, Patatas Cocidas, Coca-Cola Coca-Cola (Lata), Arroz Blanco, Calabacitas, Chayote, Zanahoria Cocida, Pechugas de Pollo (o Cocidas). Dinner: Nutrioli Aceite de Soya, Ejotes, Cebollas, Jitomate, Pechuga de Pollo a la Plancha. Snacks/Other: Lala Yoghurt Natural Light, Manzana Golden. more...
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gaining 0.3 lb a week
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