Weigh In record (no journal entry) for 16 July 2019
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183.5 lb
Lost so far: 33.3 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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764 kcal
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Fat: 61.55g | Prot: 21.40g | Carb: 25.13g.
Breakfast: Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Philadelphia Original Cream Cheese. Snacks/Other: Best Foods Real Mayonnaise, Tomatoes. more...
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losing 6.3 lb a week
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