Weigh In record (no journal entry) for 10 January 2013
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142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1066 kcal
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Fat: 21.36g | Prot: 49.04g | Carb: 176.19g.
Breakfast: Fruit Bowls - Tropical Fruit, Mexican Finely Shredded Cheese, 100% Pure Florida Orange Juice, egg beaters. Lunch: the laughing cow light creamy swiss, Queen Anne Milk Chocolate Cordial Cherries, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites, Apples. Dinner: Classic Favorites Chicken Oriental, village hearth, cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds, Quakes Rice Snacks - Ranch. more...
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losing 0.6 lb a week
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