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Come join me Niney11 and MeeMoe. Almost at 190. I got this!
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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969 kcal
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Fat: 74.75g | Prot: 60.97g | Carb: 22.09g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Coffee. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Pistachio Nuts, Great Value Cubed Cheese, Colby Jack Cheese, Great Value Cubed Cheese, Natural Choice Smoked Deli Turkey, Quest Tortilla Style Protein Chips Ranch, Pecan Nuts . more...
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losing 3.5 lb a week
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