Weigh In record (no journal entry) for 16 July 2019
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1658 kcal
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Fat: 45.08g | Prot: 143.96g | Carb: 175.83g.
Breakfast: Taco Mamão Formosa, Quejin Pão de Queijo. Lunch: Taco Tomate, Taco Cebola, Taco Pepino, Banha de Porco, Taco Peito Frango Cru, Taco Milho Verde Cru. Dinner: Taco Peito Frango Cozido, Taco Maçã Fuji, Bem Brasil Batata Tradicional. Snacks/Other: Taco Amendoim Cru, Taco Maçã Fuji, Taco Banana Maçã, Dux Whey Protein Concentrado Cookies, Batavo Iogurte Morango. more...
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steady weight
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