Weigh In record (no journal entry) for 16 July 2019
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136.5 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1687 kcal
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Fat: 45.65g | Prot: 69.62g | Carb: 105.38g.
Lunch: Pescado Plancha, Huevo Frito, Burger King Papas Fritas (Medianas). Dinner: Papa, Miel, Aceite de Oliva, Salsa de Soya (Soja), Pescado al Horno o Hervido. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...
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losing 1.4 lb a week
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coty iglesia's weight history
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