Weigh In record (no journal entry) for 16 July 2019
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208.2 lb
Lost so far: 121.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1643 kcal
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Fat: 57.94g | Prot: 88.84g | Carb: 120.79g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value Organic Sweet Potatoes, Pork Chops (Top Loin, Boneless), Green Giant Riced Veggies Broccoli, Beets. Dinner: Delirium Tremens Belgian Beer, Peppercorn Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chili's Smoked Bone-in BBQ Chicken Breast. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Nature's Bakery Raspberry Fig Bar, Water. more...
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losing 4.2 lb a week
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