Weigh In record (no journal entry) for 16 July 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1462 kcal
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Fat: 70.46g | Prot: 46.35g | Carb: 163.60g.
Breakfast: Kroger Glazed Donuts. Lunch: Cookie, Del Monte Whole New Potatoes, Oysters (Battered or Breaded and Fried) , Food Lion Homestyle Cole Slaw, Strawberries, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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gaining 11.2 lb a week
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