Weigh In record (no journal entry) for 10 January 2013
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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966 kcal
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Fat: 13.58g | Prot: 95.85g | Carb: 85.15g.
Breakfast: Himbeeren, Reine Buttermilch. Lunch: Beef Jerky Sweet & Hot, Gourmet Salatschale Garten Mix. Dinner: Weißer Tafelwein, Feldsalat, Muscheln. more...
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losing 9.3 lb a week
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