|
So close....
|
156.5 lb
Lost so far: 33.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1234 kcal
|
Fat: 65.45g | Prot: 40.36g | Carb: 117.21g.
Breakfast: Jumbo Halfvolle Melk, Quaker Cruesli Chocolade. Lunch: Jumbo Roomkaas met Ananas, Raw Organic Food Cracker Zaden Pitten. Dinner: Bleekselderij, Rode Paprika, Jumbo Pastasaus Bolognese, Rundergehakt, Penne. Snacks/Other: Milka Peanut Caramel, Côte D'or Chocolade Melk met Gekarameliseerde Amandelen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|