Weigh In record (no journal entry) for 10 January 2013
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1689 kcal
|
Fat: 73.57g | Prot: 73.65g | Carb: 217.87g.
Breakfast: Good Seed Halos Bagels, Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana, Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter. Dinner: Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Spinach , Sweet Onions , Tomatoes, Garden Veggie Patties, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, Dark Chocolate Squares. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|