Attillajen's Journal, 10 January 2013

261.0 lb Lost so far: 1.6 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 57.66g | Prot: 54.88g | Carb: 211.19g.   Breakfast: skim milk, fiber one honey squares. Lunch: ranch dressing, salad, garlic bread, spaghetti. Dinner: mcdonalds fries, mcdonalds cheeseburger. more...

3257 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...