Weigh In record (no journal entry) for 10 January 2013
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120.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1195 kcal
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Fat: 55.47g | Prot: 68.80g | Carb: 113.04g.
Breakfast: Cinnamon Raisin Swirl, Golden Brand Large Eggs, Grade A, Strawberries, Coffee with Cream. Dinner: cucumber salad, olives, saltine crackers, lettuce, chicken breast, Turkey Breast, ham, Cheddar Cheese. Snacks/Other: Chocolate shake, trail mix. more...
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1760 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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