Weigh In record (no journal entry) for 16 July 2019
|
134.7 lb
Lost so far: 29.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1819 kcal
|
Fat: 118.83g | Prot: 94.03g | Carb: 102.84g.
Breakfast: Pirkka Кофе Молотый, Яичница с кабронатом. Lunch: Кефир 2,5%, Салат с кинзой, Гуляш из свинины. Dinner: Персики, Пискаревский Кефир 2,5%, Салат с кинзой, Запеченая курица. Snacks/Other: Киви, Апельсины, Апельсины. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1967Светлана's weight history
|