Weigh In record (no journal entry) for 16 July 2019
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1576 kcal
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Fat: 54.63g | Prot: 42.59g | Carb: 237.00g.
Breakfast: Coffee with Milk, Nu3 Bio Goji Beeren, Flaxseed Seeds, Dried Chia Seeds, Oats, Pecan Nuts, Hazelnuts or Filberts Nuts, Almonds, Grapefruit, Apple, Banana Bread. Lunch: White Rice, Stir Fried Vegetables, Fried Tofu, Cooked Green String Beans (from Fresh). Dinner: Plain Dumpling, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Banana Bread, Bean Cake. more...
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1391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 42 minutes. more...
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losing 7.7 lb a week
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