cerberus20541's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

205.0 lb Lost so far: 20.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

986 kcal

Fat: 27.28g | Prot: 30.01g | Carb: 160.96g. Breakfast: Coffee with Cream and Sugar. Lunch: Green Peas (Drained Solids, Canned), Total 0% Greek Yogurt with Blueberry Acai, natural popped chips sweet and smoky. Dinner: Choc-O Lunch Cookies. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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cerberus20541's Journal, 10 January 2013

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